In the module “Be Kind,” we dive into the world of kindness, both to ourselves and to others. I encourage you to capture those moments of self-love – yes, even that time you treated yourself to an extra piece of cake! And don’t forget to describe those small acts of kindness (they help you remember that you are a kind person), like helping someone with a heavy bag today or giving your neighbor an extra smile out of the blue.
 
This module offers you the opportunity to fill a part of your Art Journal with small assignments in a very accessible way, while at the same time paying attention to your personal development. Each assignment stimulates creativity and self-reflection.